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Authentic Mediterranean

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  • …  
    • Home
    • Menu 
      • Plates
      • Sandwiches
      • Soup & Salads
      • Appetizers & Sides
    • Locations 
      • Camarillo
      • Thousand Oaks
    • Catering
    • Nutrition
    • Our Story
    • Reviews
    • Contact Us
    • Delivery & Takeout

    Authentic Mediterranean

    • Home
    • Menu 
      • Plates
      • Sandwiches
      • Soup & Salads
      • Appetizers & Sides
    • Locations 
      • Camarillo
      • Thousand Oaks
    • Catering
    • Nutrition
    • Our Story
    • Reviews
    • Contact Us
    • Delivery & Takeout
    • …  
      • Home
      • Menu 
        • Plates
        • Sandwiches
        • Soup & Salads
        • Appetizers & Sides
      • Locations 
        • Camarillo
        • Thousand Oaks
      • Catering
      • Nutrition
      • Our Story
      • Reviews
      • Contact Us
      • Delivery & Takeout
      • Why Mediterranean Food is Good For You!

        Perhaps the world's healthiest diet, the Mediterranean diet is abundant in fruits, vegetables, legumes, lean meats and olive oil.

        Mamas Hummus - Baba Ganoush

        Eggplant

        Iron, calcium, and other minerals in eggplants supply the essential nutrients needed by your body. Eggplants also contain phytonutrients which improve blood circulations and nourish the brain.

        Mamas Hummus - Garbanzo Beans

        Garbanzo Beans

        As a good fiber source, garbanzo beans can help lower cholesterol and improve blood levels. They are a powerful source of protein and contain minerals, iron, magnesium, copper and zinc

        Mamas Hummus - Garlic

        Garlic

         

        Garlic is known for its power to fight against infectious diseases, which is likely due to its immune boosting effect. In fact, eating fresh garlic daily may help keep you illness free.

        Mamas Hummus - Parsley

        Parsley

         

        Parsley is rich in many vital vitamins including vitamin C,B12,K and A. This means parsley keeps your immune system strong, tones your bones, and heals the nervous system.

         

        Mamas Hummus - Tomatoes

        Tomatoes

        Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

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