For your good health.
Iron, calcium, and other minerals in eggplants supply the essential nutrients needed by your body. Eggplants also contain phytonutrients which improve blood circulations and nourish the brain.
As a good fiber source, garbanzo beans can help lower cholesterol and improve blood levels. They are a powerful source of protein and contain minerals, iron, magnesium, copper and zinc.
Garlic is known for its power to fight against infectious diseases, which is likely due to its immune boosting effect. In fact, eating fresh garlic daily may help keep you illness free.
Parsley is rich in many vital vitamins including vitamin C,B12,K and A. This means parsley keeps your immune system strong, tones your bones, and heals the nervous system.
Sesame seeds, the main ingredient in tahini, are an excellent source of protein and include a great amount of iron, calcium, and magnesium.